Why Boiled Eggs Are Great When You Have Kids

Boiled eggs are a great source of protein, vitamin D, phosphorus, calcium, and iron. A boiled egg is a complete meal in itself. The yolk contains high-quality fats, proteins, vitamins and minerals that are essential for a healthy body. Therefore, eating boiled eggs is a great way to start the day or to provide energy to your kids throughout the day.

Here are 10 reasons why you should consider giving your kids boiled eggs to eat.

1. They’re Easy to Prepare

Boiling an egg is much easier than frying it or scrambling it. All you need to do is boil the eggs for 6 to 8 minutes and it’s ready. You can even add any vegetables or seasonings to the eggs like parsley, onion, salt, pepper, chili powder etc.

2. They’re Easy to Store

You can keep boiled eggs in the refrigerator for up to 3 weeks. So, it’s always handy if you are on the go and don’t have time to prepare food. They are also great to take with you on picnics or camping trips.

3. They’re a Good Source of Protein

A boiled egg is a complete meal with protein. Boiled eggs provide 8 grams of protein per egg which is almost half of the recommended daily intake for adults.

4. They’re Easy to Make

Eggs can be used in many dishes like scrambled, boiled, fried, omelets, etc. If you want to make your kids eat a healthy breakfast then try boiling eggs and have them as a side dish.

5. They’re High in Vitamin D

Vitamin D is a fat-soluble vitamin that is essential for bone health, muscle function, and immune system. Boiling the egg provides around 10 IU of vitamin D per egg.

6. They’re High in Calcium

The yolk of an egg contains over 100 mg of calcium, which is more than most milk products. Boiled eggs also contain phosphorus which is essential for bone growth and mineralization.

7. They’re Easy to Take

Eating boiled eggs will help you to get the required amount of vitamins and minerals every day. You can take it with you on picnics or camping trips and have a healthy breakfast in the morning.

8. They’re Low in Cholesterol

Boiled eggs are low in cholesterol and saturated fats. Therefore, they are a good source of protein and can be included in your diet if you want to lose weight.

9. They’re Good for Your Health

Eggs are full of nutrients like vitamin B12, folate, iron, zinc, potassium, and selenium that are beneficial for your health. If you have any health issues then you should consult your doctor before eating boiled eggs.

10. They’re Easy to Make

You don’t need to go to the market to buy boiled eggs. You can easily make them at home. Boiling eggs is not difficult, you just need to follow a few simple steps to make it easier for you.

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Why Boiled Eggs Are Great When You Have Kids